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3 Reasons Sports Physicals Are Important For Kids And Teens

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Many schools and organized sports leagues require kids and teenagers to get a sports physical before being allowed to participate. In the event that your child is starting a new sport and a sports physical is not required, it is still in your best interest to get one. While most minors get annual well checks from their primary care physician or pediatrician, health can change over the course of a year, which is one of the reasons that a sports physical a few weeks before a new sports season is essential. Read More»

How To Downsize Quickly When Moving Into An Assisted Living Facility

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If you are about to move into an assisted living facility, be it an independent senior community or a nursing home, you’re going to have to let go of a lot of stuff. Unless you were already living in a small space, chances are you’ve got rooms full of things that just won’t fit into your new living space. It might not be easy to downsize that much so quickly, but it can be done. Read More»

3 Simple Tasks That May Help You Overcome Depression And Anxiety

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Living with depression and anxiety is not a healthy way to live, and it can make your life dreary, miserable, and lonely. If you are tired of feeling this way, you may be able to change the way you feel simply by performing a few simple tasks. While performing these tasks may not relieve all your symptoms instantly, they can help you change the way you think over time. They may also help you find relief from depression and anxiety if you can consistently practice these three tasks each day. Read More»